Archive for the ‘Massage’ Category

Problems With Sleep? The Benefits Of Melatonin

Submitted by: Francis Murphy

Melatonin – what does it do?

Melatonin is really a naturally occurring hormone which is used by the body to regulate sleep. Light and darkness cause your body to generate more melatonin or less melatonin, so that in the evening your body generates even more as it reacts to darkness. It can induce drowsiness and a feeling of needing to go to sleep. Nevertheless, there are some people who have sleeping problems whose bodies don’t produce adequate melatonin to enable them to fall asleep. Such people may find that supplements for sleep can bring positive benefits. Some people who suffer from sleep difficulties have discovered that taking melatonin supplements has enabled them to get to sleep easier. The supplement increases the level of melatonin in the body, hence helping the natural sleep process. You should not consider it as being just like a sleeping tablet, but rather as a sleep support. It is additionally an effective anti-oxidant and it is therefore very useful for overall health and may be helpful in the prevention of cancers and other problems related to aging.

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Melatonin – what are the risks?

National food and drug agencies in a number of countries at present classify melatonin as a dietary supplement instead of a medicine, although some have not evaluated its use or it’s safety. It’s been found to be relatively safe as long as it is used according to the advised dosage etc. While operating mechanical equipment or driving a car, melatonin shouldn’t be taken before hand. If a lady is expecting a baby, it could also be unwise to take melatonin. If contemplating giving to a child, always check with a pharmacist or doctor and read the manufacturer’s instructions. It’s necessary to understand that melatonin isn’t a sleeping tablet, but rather an aid to sleep that can help boost the human body’s natural processes. It is always vital that you eat sensibly and exercise and do all the generally suggested things you need to do to go to sleep. For people who don’t have difficulties creating melatonin naturally, supplementation is unlikely to be of any positive benefit, but for those who do, it could provide significant results. Equally it will not be a great help to people who follow an unhealthy life-style that works against natural sleep patterns.

Some personal experiences

As a family we have had some positive experiences with melatonin supplements over the past few years. Our son has always had problems getting to sleep even since he was a baby. When he was 5 years old, we discovered he had a learning disability, which began to make sense of his poor sleeping patterns. A doctor we were in touch with at that time had mentioned melatonin supplements to us, as there had been research that had shown that some children with learning difficulties had a problem with producing melatonin naturally. So we took the plunge and have the melatonin supplements a try. It made a huge difference. And even now, if we run out of tablets, our son reverts back to his old pattern of not being able to get to sleep at night. Overall it hasn t been a miracle cure, but it has improved our son s quality of life significantly.

About the Author: This article was written by F.Murphy


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What Do The Best Fitness Retreats Have In Common?

Submitted by: Livein Fitness

Fitness retreats are designed for people who have realized that it s nearly impossible to lose weight on their own and keep it off. These people have come to the conclusion that fad diets, miracle weight loss cures and simply trying to go to the gym won t give them better bodies and healthier lives. They understand that before they can really take care of their weight loss issues, they need to separate themselves from their toxic environments and start learning healthy long-term habits that will contribute to their overall physical fitness. This is why they have chosen to make the effort to improve the quality of their lives by going to a fitness retreat. They want to work with real professionals, lose weight now and keep it off for years to come. They not only want to look better, but also feel healthier.

The problem is that there are a lot of fitness retreats to choose from. How can they know which one is right for them? What can they expect from a high-quality fitness retreat? What should they look for if they want to go to the best fitness retreat?

Those are fair questions because fitness retreats are a fairly new concept, and so many have sprung up lately it can be difficult to separate the wheat from the chaff.

This leads to the question: What do the best fitness retreats have in common? We ve taken some time to look at many fitness retreats, like the Live In Fitness program in Playa del Rey, CA, to see what you should look for when you are looking for the best fitness retreat.

Here s what we came up with:

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The best fitness retreats work with your mind and body at the same time. You can t really achieve long-term weight loss unless you understand your relationship with your body. You need to know what subconsciously led you to gain weight, and what is psychologically working to make it difficult for you to keep it off. You need to know how to relate to your body in healthy ways, or else you will sabotage your own success.

When learning how to lose weight, you need to build up your self-esteem. Most people who have become overweight have negative views of themselves and their bodies. This is reinforced by media images of overweight people being lazy and to blame for their weight loss challenges. The best fitness retreats know that your weight problems are not your fault. They are caused by a ton of factors beyond your control. Therefore, they try to build up your self-esteem while building up your body. They are not like 1950s fat farms that tried to bully people into diet and exercise. They make you feel better about yourself during the entire process.

You should be given a customized exercise program by the fitness retreat. Everyone has different weight loss challenges. Therefore, there is no one-size-fits-all program for you. The best fitness retreats will evaluate you both when you arrive at the retreat and during your time there to come up with exercise routines that are right for you.

Your exercise routine should also be varied. If you are simply given one type of exercise routine, you will reach a plateau and stop losing weight. Variety is an incredibly important part of your exercise program, and the best fitness retreats understand this.

The best fitness resorts will separate you from your normal toxic environment. They will be set up to keep you away from temptation, so you don t backslide while you are there. This is important because it will help you break the bad habits that have caused you to gain weight and make it easier for you to pick up new, healthier habits that will help you keep weight off for the long term.

When you are at the fitness resort, you should be living in the lap of luxury. The best ones are set up like Club Med and other five-star vacation resorts. You should expect all of the amenities you would find at any high-class resort including concierge service and all-inclusive packages.

While at the fitness resort, you should feel like you are part of a community. Everyone there staff and guests alike should be working together in order to encourage weight loss and healthy living. People shouldn t be competing against each other. They should be making new friends and finding ways to help support each other with their efforts.

You should eat really well at the fitness retreat. The best ones serve meals that are just as tasty as those offered in five-star restaurants. The difference is that they are designed by nutritionists to be not only delicious but also very healthy for you. Then they are prepared by some of the most experienced and talented chefs.

Being at the fitness retreat should be fun! If you aren t having a great time while you are there, then you won t be motivated to keep to your diet and exercise program when you leave. Getting fit doesn t have to be a chore. In fact, it can be a really good time. The best fitness retreats understand this.

Your fitness retreat should be set in a resort-type location. You should have easy access to the beach. And it shouldn t be hard for you to find great places to shop once you ve lost weight and need a sexy new wardrobe!

Make sure your fitness retreat uses the most up-to-date exercise equipment and modern technology. All of the best ones do. Modern exercise machines are much more efficient than older models, and the latest technology makes it easier for you to monitor your weight loss progress.

You should never be living in a dorm at a fitness retreat. Instead, you should have your own private room complete with premium cable and high-speed WiFi access to take advantage of during your downtime.

All of the best fitness camps offer these services. Any that doesn t won t be offering you what you are looking for. The bottom line is that when you pick one of the best fitness retreats, you have the maximum chances of losing weight, keeping it off and enjoying yourself all at the same time.

About the Author: Cherise is the author of Live In Fitness Enterprises. Her site,

is where people find his Marina Del Rey. Fitness camp When it comes to weight loss, Cherise is both an innovator and a pioneer. Due to his own struggle


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