How To Improve Concentration

Submitted by: Bmd Kumar

For concentration basically try to follow some of the tips that may assist you concentrate better — whether you’re working in a busy office, studying at school, sitting in a meeting, or trying to finish a project. From now on, if you’re in the middle of a task and tempted to give up — just do FIVE MORE. Finish FIVE MORE math problems. Work FIVE MORE minutes.

1. Just as athletes build physical stamina by pushing past the point of exhaustion, you can build mental stamina by pushing past the point of frustration.

2. Just as runners get their second wind by not giving up when their body initially protests, you can get your “second mind” by not giving up when your willpower initially protests. Continuing to concentrate when your brain is tired is the key to S-T-R-E-T-C-H-I-N-G your attention span and building mental endurance.

3. Instead of telling it NOT to worry about another, lesser priority (which will cause your mind to think about the very thing it’s not supposed to think about!), assign it a single task with start-stop time parameters.

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For example, “you can think about how to pay off that credit card debt when you get home tonight and have a chance to add up my bills. For now, for the next thirty minutes from 1-1:30 pm, give your complete focus to practicing this presentation so that you may become eloquent and coherent when pitching this proposal to our VIP clients.”

Still can’t get other concerns out of your head? Write them down on your to-do list so you’re free to forget them. Recording worrisome obligations means you don’t have to use your brain as a “reminder” bulletin board, which means you can give your undivided attention to your top priority task. Don’t feel like concentrating? Are you putting off a task or project you’re supposed to be working on? That’s a form of procrastination. R. D. Clyde said, “It’s amazing how long it takes to complete something we’re not working on.”

Next time you’re about to postpone a responsibility ask yourself, “Do I have to do this? Do I want it done so it’s not on my mind? Will it be any easier later?” Those three questions can give you the incentive to mentally apply yourself because they bring you face to face with the fact this task isn’t going away, and delaying will only add to your guilt and make this onerous task occupy more of your mind and time.

Tips to Improve Concentration

Create a space designated solely for work. If that space is your desk in a work office, for example, use it only for work ‘ step away from it when taking breaks or eating.

Form a strong association between working and your desk to make concentrating easier.

Work at a time of day when you know you are alert.

Work with another person nearby ‘ someone whose work habits you respect and who will not distract you ‘ to encourage yourself to concentrate more fully.

Try to stop work at a natural breaking point or after some sort of accomplishment, which will make returning to work easier. Write notes to quickly jog your memory when you resume.

About the Author: This article has been posted by a health advisor working at

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. The health advisor provides free of cost consultancy to the patients and advise to search and find specialists. By visiting the site, patients can look for How to Improve Concentration, Tips to Improve Concentration and Techniques to Improve Concentration to get their proper treatment.

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