What Spices Are Best For Health?

What Spices Are Best For Health?


Jensen Marc

When you add spices to food, not only make the food look more appetizing or to gain a taste, but also you add some properties that contribute to a better health. Spices can completely transform a dull meal in one full of flavors. In addition, many of spices used in the world have a high content of vitamins and minerals, beneficial to health.

Anise has a very strong flavor and is not tolerable for some people, but this spice has a soothing effect on the stomach and treats cough and runny nose. Also, anise stimulates lactation and breastfeeding and has a mild aphrodisiac effect. There is evidence that cinnamon regulates blood sugar in people with diabetes mellitus type 2. It also reduces bad cholesterol and helps you to resist the temptation of sweet food. A tablespoon of cinnamon does contain 4 grams of fiber which helps digestion and fat burning.

The active ingredient which makes ginger so healthy is gingerol, a compound which is known to relax blood vessels, stimulate blood circulation, and can get rid of pain. Gingerol is used to help digestion and inhibit the sensation of vomiting. Ginger helps pregnant women to get rid of morning sickness, but also help in case of malaise because of chemotherapy. It also helps digestion and has a calming effect in case of arthritis.

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Fennel is useful for diabetics, as it maintains a normal blood sugar level. Also, cumin prevents ulcer and is a good source of calcium, iron and magnesium. Thyme has a high content of antioxidants that prevent cell damage, prevent cancer, and slow down the aging process.

Saffron ease symptoms associated with premenstrual syndrome and may be helpful when you go through bad periods and conditions like depression. Also, saffron helps people suffering from asthma, treat cough and has an aphrodisiac effect.

Rosemary contains antioxidants and a substance that has a strong anti-inflammatory effect. There is evidence that rosemary simulates the production of acetylcholine, a neurotransmitter that enhances memory.

Inflammation at the cellular level is responsible for speeding up the aging process of the body. Sage consumed in any form treats the symptoms of rheumatoid arthritis, asthma, atherosclerosis and other diseases that lead to artery blockage.

Nutmeg is a good home remedy for stomach ache and also a good antibacterial and anti-inflammatory remedy. When applied to the skin has the ability to reduce redness.

A real natural medicine, garlic is beneficial in almost all diseases of the body. It combat muscle and joint pain, is rich in antioxidants, has analgesic properties, kill bacteria, eliminate symptoms of asthma and bronchitis, eliminate intestinal parasites and strengthens the immune system.

For more details about spices you can check cayenne pepper benefits,

substitutes for cayenne pepper

, diets, and

cayenne pepper weight loss


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